Refer to the hierarchy of values worksheet to rank your values. Living a balanced life has a nice sound to it, doesnt it. Feel free to reprint and share the worksheet in its entirety. It helps you quickly and graphically identify the areas in your life to which you want to devote more energy, and helps you understand. Use the worksheet balancing life roles, to examine the time you spend in your major life roles and the changes you would like to make to create better balance among areas of your life. Overall, how satisfied are you with the various areas of your life. Jan 11, 2018 the life balance wheel is a simple, yet powerful personal development tool that you can use to help you set meaningful goals. In academia, worklife has become a topic of import, so much that over the past decade, workfamily balance policies have become a popular faculty recruitment tool for research.
Instead, finding work life balance means building good habits and getting rid of some bad ones youve picked up over the years. Use the worksheet entitled balancing life roles pdf file pdf, to help examine the time you spend in your major life roles and the. To make this easy for you i created a life balance wheel worksheet that you can download to get. I balance presentday spending with saving for the future. Taking a look at the ways companies can help us and them at the same time, this quiz and corresponding worksheet will help you gauge your knowledge of promoting work life balance in organizations. This score can fall within a very wide range of values from 0 to 5. When going through it you should take quality time and. Each spoke on the wheel has 10 points, first rate each area of your life, based on the categories around the wheel you can change these if you think others are more suitable from 1 to 10. Wheel of life a selfassessment tool please click here to tweet this to other people who may find it useful hey guys. Divide the circle into wedges according to the amount of time you spend in each area of. Trial balance interactive and downloadable worksheet.
Use the worksheet entitled balancing life roles pdf, to help examine the time you spend in your major life roles and the changes you would like to make to create better balance among your life roles. Mar 22, 2019 balance exercises are important to maintain or improve stability. Answer the following questions to become more clear on what worklife balance means to you. Life balance assessment sheet overall, how satisfied are you with the various areas of your life. This is an additional resource to supplement the post on the wheel of life, to help. It helps you quickly and graphically identify the areas in your life to which you want to devote more energy, and helps you understand where you might want to cut back. Assessing your life balance activity uci center for student. Worklife balance our success depends on so much more than just what we do during the hours were at work. Use the worksheet balancing life roles, to examine the time you spend in your major life roles and the changes you would like to. Worklife balance worksheet to work out if your work life balance is working for you, try this following exercise. One striking example of the importance of supportive relationships in our. Hierarchy of values worksheet to determine your values. In addition, answer the following questions to become more clear on what work life balance means to you.
The next step is to make changes in your life as needed, to develop greater. It is designed to help people pay attention to positive things that are around them all of the time, but that frequently go unnoticed. This is a simple tool to help you evaluate your own life, how it is and how you want it to be. We continually make judgements at both micro and macro levels about our worklife balance. The next page shows you a wheel segmented with spokes. Taking a look at the ways companies can help us and them at the same time, this quiz and corresponding worksheet will help you gauge your knowledge of promoting work. When going through it you should take quality time and not try to rush through it under time pressure. Microsoft word core values and essential intentions worksheet. How to achieve balance in your life this worksheet will help you reflect on your worklife balance so you can realign the various areas of your life to achieve more peace, harmony, health, and happiness. Your goals and struggles are constantly changing, so your approach to juggling it all needs to be just as dynamic. A meaningful life is one that is in balance, one in which adequate time is given to the. Answer the following questions to help you determine how balanced your life is currently.
Jun 01, 2002 perspectives on the study of worklife balance article pdf available in social science information 412. Many authors attempt to define worklife balance policy or worklife balance arrangements. Adapted from academy for coach training life balance wheel the life balance wheel the ten sections of the life. So this worksheet is not about dictating a prescribed worklife. The suggested meaning for your final number, or work life balance score, is described below. I have a solid balance between saving for the future and spending for the present. Many people work longer hours and use fewer vacation days, in part because of globalization, outsourcing, and a loss of. The suggested meaning for your final number, or worklife balance score, is described below.
Microys, life balance assessment and action planning guide, 20012 and lutheran. This was the first time i ever thought systematically about what outcomes i wanted to see in the major categories of my life. Wheel of life worksheet find a quiet comfortable space free from distractions and clear your mind as best as you can by taking in long slow deep breaths. People can live longer, healthier lives because of technological advancements. Wheel of life worksheet the eight sections in the wheel represent balance. Available free of charge and can be used to help record and prompt healthy behaviours. I actively plan for periods in my life when i may not have income. This is an additional resource to supplement the post on the wheel of life, to help you in completing it and ensuring you get the most out of it. Download the life balance wheel pdf and take the first step to creating your most balanced life. This little exercise can help you to identify whether or not you live a balanced life.
You can do the exercises online or download the worksheet as pdf. Robinson also provided a worklife balance worksheet for engineering faculty acrobat pdf 257kb jul30 12 to personalize your worklife balance strategy. Read each statement and fill in the corresponding pie shaped section of the wheel to the degree you are. Balancing the important areas of your life will enable you to feel a sense of satisfaction and inner peace and this. Innovative thinking and vision has helped you succeedlet your drive and creativity positively impact your personal life as well. This is especially important for older adults, who may be at an increased risk of falls and injury. These decisions have consequences positive and negative for our wellbeing and our ongoing performance.
Balancing our bodies and minds so that we can be our best whether its at work, at home, or anywhere else life takes us. Your goals and struggles are constantly changing, so your approach to juggling it all. Each spoke on the wheel has 10 points, first rate each area of your life, based on the. Oxford university press makes no representation, express or implied, that the drug dosages in this book are correct. We continually make judgements at both micro and macro levels about our work life balance. As a result, employees have less time for personal interests, personal development, and family. The first assignment he gave me was to create a life plan. On page of this pdf, youll find an optional worksheet to help you prepare your update. Work life balance is it the holy grail for business owners.
This exercise is based on the work of julia camerons, the artists way, and is used by permission of. Balance means different things to different people and at different points in their lives and careers. No matter what those values may be, many of us do not live our life in balance. Continue to consciously focus on maintaining that balance. Having achieved some basic balance in life, the next step can be considering more deeply what our enduring satisfactions truly are. Microys, life balance assessment and action planning guide, 20012 and lutheran social services of michigan, your guide to the wellness wheel. Finding balance in your life worksheet freebie life. Worklife balance refers to the balance between a persons career and his personal life.
In this exercise to create balance in your life, youll. Optimally, the shape you create will be a large circle. Use the worksheet entitled balancing life roles pdf, to help examine the time you spend in your major life roles and the changes you would like to make to create better. Identify two outof balance areas that you want to change. Balancing our bodies and minds so that we can be our best whether its at work, at home, or. Adapted from academy for coach training life balance wheel the life balance wheel the ten sections of the life balance wheel represent important aspects of a balanced life. Microys, life balance assessment and action planning guide, 20012 and lutheran social services of. Nevertheless it is possible to discern a number of distinct strands. The importance of worklife balance technology has improved peoples lives in many different ways.
Assessing your life balance a wheel runs most smoothly when well balanced. Life balance worksheet the key to happiness in life is creating balance. Apr 22, 2016 having achieved some basic balance in life, the next step can be considering more deeply what our enduring satisfactions truly are. It is this consideration that connects the fourth point of the 4point program back to the first point to enhance and maintain motivation to abstain. A meaningful life is one that is in balance, one in which adequate time is given to the activities that express your values and priorities.
Readers must therefore always check the product information and clinical procedures with the most up to date published product information and data sheets provided by the manufacturers and the most recent codes of conduct and safety regulations. I have similar financial beliefs and practices as those with whom i am close. How to use the life balance wheel to set meaningful goals. Selfreflection worksheet career how many hours do i spend at work each week. My beliefsvalues surrounding money are harmonious with my behavior. Use the worksheet balancing life roles, to examine the time you spend in your major life roles and the changes you would like to make to create better balance among areas of. Place an x along each line, and then connect the xs. On a blank piece of paper, draw a large circle to represent your life. If the shape looks like a star, some areas either may be sources of anxiety for. Focusing upon what is truly important to you is the first step towards achieving life balance.
Rate your level of satisfaction with each area of your life by coloring in the. As a term in its own right worklife balance is rarely defined for reasons that will become clearer as the discussion progresses. Discuss ways to improve your worklife balance approx. The idea is that they will give the individual an idea of their behaviour, routines and help them to recognise any unhealthy patterns of behaviour and act as prompts to healthier behaviour. These can be downloaded for free or purchased as pdf documents or a hard. Instructions uci center for student wellness and health. Tips, techniques, and exercises for a more balanced life posted. How to achieve balance in your life this worksheet will help you reflect on your work life balance so you can realign the various areas of your life to achieve more peace, harmony, health, and happiness. Perspectives on the study of worklife balance article pdf available in social science information 412. He patiently explained that life didnt have to be this way.
Life balance is defined as the balance between the major dimensions of our lives, illustrated in the life balance wheel below. A student can access vast resources of information to complete assignments and a mother can see and talk to a daughter that is thousands of miles away. Cc2 selfcare goals worksheet cc3 feelings management strategies cc4 feeling skills handout. Many people work longer hours and use fewer vacation days, in part because of globalization, outsourcing, and a loss of job security. Work life balance quiz balancing work and life is an ongoing challenge.
If you regard the centre as 0 and the outer edge as 10, you can rank your level of satisfaction with each life area by drawing a curved line to create a new outer edge. Life balance wheel welcome to the life balance wheel exercise. The wheel of life is a great tool to help you improve your life balance. Worklife balance quiz balancing work and life is an ongoing challenge. Adapted from academy for coach training life balance wheel. It is designed to help people pay attention to positive things that are around them all of the time, but that. Thinking of your life as a pie, divide it into slices and then label each piece with an area of your life that is important to you. Balancing the important areas of your life will enable you to feel a sense of satisfaction and inner peace and this comes as a result of setting the right goals. The russian population in 20 was estimated to be 142 million people with 71 per cent of the population between 15 and 64 years of age. There are a number of free and low cost, self help worksheets available. In academia, worklife has become a topic of import, so much that over the past decade, workfamily balance policies have become a popular faculty recruitment tool for research universities sallee, 2008, p. Its thursday and i dont know about you but im ready for the weekend. Worklife balance is being aware of different demands on time and energy saving the ability to make choices in the allocation of time and energy knowing what values to apply.
Questionnaire for selfassessing your worklife balance. Balance exercises are important to maintain or improve stability. The wheel of life is a wonderful personal awareness exercise designed to help you. Work life balance refers to the balance between a persons career and his personal life.